Showing posts with label Healthcare. Show all posts
Showing posts with label Healthcare. Show all posts

Developing A Disaster Action Plan For Older Adults

Saturday, January 26, 2008

Developing A Disaster Action Plan For Older Adults


Every family should be prepared to cope with disaster. To help insure the safety of your older family members, be sure your emergency action plan includes them, whether they are residing in assisted living facilities or nursing homes, or even living independently, where they may not have access to help in a disaster.

"It is bold to assume that an older family member will be taken care of if disaster strikes," says Regina Phelps, emergency management and contingency planning expert, and founder of Emergency Management & Safety Solutions, a San Francisco-based consulting and training firm. Staff members at some facilities might leave to take care of their own families, adds Phelps. "It is important to speak with the person who is in charge of the facility, and find out what community resources would be available to your loved one in an emergency."

Also, staff at skilled nursing facilities may not have the training needed to care for your family member after a disaster, notes Phelps, and they may simply call 911 for help or rely on assistance from the Red Cross.

Therefore, "you should develop a family communication strategy," Phelps recommends. Select an out-of-state contact person as the hub, and train her or him for that role. The person should have a list of the individuals who are likely to call and should know to ask three questions: 1) how is the caller doing, physically; 2) where is the caller at that moment; and 3) where is the caller going next.

Now, take these 7 other steps to prepare your older family members for a disaster:

Assemble essential supplies
Create disaster-supply kits that include items specific to your relatives' health and personal needs. Do they need an extra pair of eyeglasses, hearing aid batteries, extra wheelchair batteries, or a supply of oxygen? What sort of personal hygiene items do they require?

Stock up on prescription medications
Older Americans should keep an emergency supply of prescription medications that can last at least a week. After an emergency, they may not be able to get to a drugstore to get their medication. It's also smart to have physical copies of prescriptions from doctors.


Organize key documents and phone numbers
Make sure your older family member has the name and phone number of her insurance agent, as well as the numbers of non-local relatives and friends. Have a list of contact information for her doctors, as well as medical insurance and Medicare cards.

Include personal items for comfort
Some seniors�no matter how capable under normal situations�can become very childlike and disoriented in a disaster situation. Tucking a few small personal items, such as family photos, in an emergency kit, can help provide comfort.

Establish a communications strategy
Make sure all family members know whom they should check in with following a disaster. Remember to have an out-of-state contact because local phone lines often get jammed in a crisis. Consider having a prepaid phone card in your loved one's emergency kit.

Create an emergency plan for pets
No matter how bad the situation is, many older people will refuse to leave their homes if it means leaving their pets behind. Have pet carriers handy, and consider having harnesses for dogs that may be rattled by an emergency. Also, remember that shelters don't always take pets; FEMA (the Federal Emergency Management Agency) suggests getting in touch with a local animal shelter or emergency management office, or talking to a veterinarian, to find out what options pets have if they must be left behind.

Assess a loved one's living situation
Just because an older family member resides in a facility such as a nursing home does not guarantee that he will be looked after in a crisis. Talk to those who manage the facility, or even local emergency services people, to determine what may happen to your loved one if disaster strikes. Also, communicate your plan of action to your loved one, so he knows what he should do in an emergency if left to fend for himself.

How To Cut Healthcare Costs

How To Cut Healthcare Costs


By: Mark Lamendola

If you're a senior, you can use the following tips to reduce both your costs of healthcare and your need for it.



When sick:
1. Learn your body. Get a baseline physical. Consult with your doctor to know what your body's weaknesses are.

2. Be an active patient. Think of your doctor as the coach--one who needs 110% from you. It is your job to get well, not your doctors job to heal you.

3. Become an expert. Always investigate anything your doctor tells you. If your doctor says you have heart disease, get at least five books on heart disease and study them.



To stay healthy:
1. Watch your diet. Keep it simple and basic. The low-fat fad will pass, because such diets do not work. What you need to do, instead, is stay away from foods that are highly processed (your body does not work well with them), deep-fried, or high in sugar. Bear in mind, most flour products are so over-refined, they are almost like sugar pills--and they will drive your insulin level sky-high. Free information is on our leanbody page.

2. Exercise regularly. This is where many people cut too many corners. Take the stairs instead of the elevator. Go for walks after supper. Stay away from that television. The Mindconnection fitness store has free exercise information, plus excellent equipment to help you get in shape and stay in shape.



3. Sleep regularly. This means no weekend binges. Your body takes a long time to adjust to schedule changes. The bi-annual "daylight wasting" clock change that takes place in much of the world is terrible in terms of health. But, it's not as bad as chronic late nights and sleep ins on weekends and holidays. Stick to your sleep schedule, and you will have more energy and better health--not to mention better job performance. If sleep is a mystery to you, then maybe you should study a book about sleep.

4. Find a purpose. Many people die from spiritual emptiness--a common event within a year or so of retirement. Spirituality is not an automatic result of participating in religious activities--you must pursue this in its own right. One way is to volunteer some time to a charitable organization and become passionately involved. There are many other ways--seek, and you shall find. If you want to seek more quickly, you can find a book or two on spirituality to get you going.

5. Be happy. This doesn't happen accidentally. You need to work at it. Take care of the important things in your life. Identify your stressors, and reduce or eliminate them. Look for the good in others. Need a quick laugh? Sign up for the Mindconnection jokelist. Go see a funny movie. Or buy a funny movie.

6. Get outside. Walk in a park. Ride a bike. Just don't get too much sun--this ages your skin and can lead to a host of problems later in life.



If you do get sick, do two things:
1. Learn as much as you can about your illness--ask your doctor for resource information, AND make lots of trips to the library. You can also use Mindconnection's book search for additional information.

2. Get a second opinion. Compare the two, and find out why each doctor thinks as s/he does.